{"id":256,"date":"2018-09-03T13:57:24","date_gmt":"2018-09-03T13:57:24","guid":{"rendered":"http:\/\/themes.pixelwars.org\/efor\/demo-01\/?page_id=256"},"modified":"2026-10-05T15:54:06","modified_gmt":"2026-10-05T10:24:06","slug":"blog","status":"publish","type":"page","link":"https:\/\/angela-lala-bruno.com\/?page_id=256","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"256\" class=\"elementor elementor-256\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f325232 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f325232\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a40e2b8\" data-id=\"2a40e2b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b75ab88 elementor-widget elementor-widget-text-editor\" data-id=\"4b75ab88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-latest-posts__list is-grid columns-3 has-dates has-author wp-block-latest-posts\"><li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/angela-lala-bruno.com\/?p=6794\">Sri Lanka First Trip: 10 Insider Travel Tips<\/a><div class=\"wp-block-latest-posts__post-author\">von Angela Bruno<\/div><time datetime=\"2026-10-08T13:05:58+05:30\" class=\"wp-block-latest-posts__post-date\">8. Oktober 2026<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Planen Sie Ihre erste Reise nach Sri Lanka? Ich lebe seit Jahren hier und habe die 10 wichtigsten Dinge zusammengestellt, die Sie wissen sollten \u2013 von Wetter und Geld bis hin zu Visa und Ayurveda \u2013 Details, die die meisten Reisef\u00fchrer auslassen. Was dieser Reisef\u00fchrer behandelt: Abschlie\u00dfende Gedanken Planen Sie eine Ayurveda-Kur oder einen Panchakarma-Retreat f\u00fcr Ihre Sri-Lanka-Reise? Kontaktieren Sie mich f\u00fcr ein pers\u00f6nliches Angebot... <p class=\"more\"><a class=\"more-link\" href=\"https:\/\/angela-lala-bruno.com\/?p=6794\">Read More<\/a><\/p><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><a href=\"https:\/\/angela-lala-bruno.com\/?p=6682\" aria-label=\"Sri Lanka zum ersten Mal: 10 Insider-Reisetipps von einer Auswanderin\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/angela-lala-bruno.com\/wp-content\/uploads\/2026\/07\/Angela-LaLa-Bruno-Ayurveda-Coaching-Sri-Lanka-2-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Testimonials - Angela-lala-bruno\" style=\"\" srcset=\"https:\/\/angela-lala-bruno.com\/wp-content\/uploads\/2026\/07\/Angela-LaLa-Bruno-Ayurveda-Coaching-Sri-Lanka-2-150x150.jpeg 150w, https:\/\/angela-lala-bruno.com\/wp-content\/uploads\/2026\/07\/Angela-LaLa-Bruno-Ayurveda-Coaching-Sri-Lanka-2-300x300.jpeg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/angela-lala-bruno.com\/?p=6682\">Sri Lanka zum ersten Mal: 10 Insider-Reisetipps von einer Auswanderin<\/a><div class=\"wp-block-latest-posts__post-author\">von Angela Bruno<\/div><time datetime=\"2026-08-19T14:35:45+05:30\" class=\"wp-block-latest-posts__post-date\">19. August 2026<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Du planst deine erste Reise nach Sri Lanka? Ich lebe seit Jahren hier und habe dir die 10 wichtigsten Infos zusammengestellt, die dir echte Reisef\u00fchrer meistens nicht verraten \u2013 von Wetter und Geld bis Visa und Ayurveda. Das erwartet dich in diesem Guide: Kleidung und Wetter Geld, Umtausch, Kreditkarte Telefon und Internet Zigaretten und Alkohol Mitbringsel Transport und Rundfahrten Surfen, Yoga und Ayurveda Visa Impfungen... <p class=\"more\"><a class=\"more-link\" href=\"https:\/\/angela-lala-bruno.com\/?p=6682\">Read More<\/a><\/p><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/angela-lala-bruno.com\/?p=6676\">Ayurveda Lifestyle: Was ist das und wie kannst du es umsetzen?<\/a><div class=\"wp-block-latest-posts__post-author\">von Angela Bruno<\/div><time datetime=\"2026-08-19T13:54:11+05:30\" class=\"wp-block-latest-posts__post-date\">19. August 2026<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Ayurveda ist ein jahrtausendealtes holistisches Gesundheitssystem aus Indien, das auf dem Gleichgewicht zwischen K\u00f6rper, Geist und Seele aufbaut. Ein Ayurveda Lifestyle bedeutet nicht, dein Leben komplett umzukrempeln, sondern eine gesunde Routine in vier Bereichen aufzubauen: Ern\u00e4hrung, Schlaf, Bewegung und Meditation. Inhalt: Ern\u00e4hrung Die erste S\u00e4ule konzentriert sich darauf, den K\u00f6rper durch achtsames Essen zu n\u00e4hren. Drei nahrhafte, m\u00f6glichst frisch zubereitete Mahlzeiten am Tag, in Ruhe... <p class=\"more\"><a class=\"more-link\" href=\"https:\/\/angela-lala-bruno.com\/?p=6676\">Read More<\/a><\/p><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/angela-lala-bruno.com\/?p=6671\">Ayurveda Lifestyle: What It Is and How to Live It<\/a><div class=\"wp-block-latest-posts__post-author\">von Angela Bruno<\/div><time datetime=\"2026-08-19T13:35:22+05:30\" class=\"wp-block-latest-posts__post-date\">19. August 2026<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Ayurveda is a thousands-of-years-old holistic health system from India, built on the balance between body, mind, and soul. Living an Ayurveda lifestyle doesn&#8217;t mean overhauling your entire life. It means building a healthy routine around four areas: diet, sleep, movement, and meditation. \u00a0 Contents: \u00a0 Diet Sleep Movement Meditation The 80\/20 Principle Diet The first pillar focuses on nourishing the body through mindful eating. Three... <p class=\"more\"><a class=\"more-link\" href=\"https:\/\/angela-lala-bruno.com\/?p=6671\">Read More<\/a><\/p><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/angela-lala-bruno.com\/?p=6666\">Meditation f\u00fcr Anf\u00e4nger: Einstieg, \u00dcbung und Wirkung<\/a><div class=\"wp-block-latest-posts__post-author\">von Angela Bruno<\/div><time datetime=\"2026-08-19T13:26:45+05:30\" class=\"wp-block-latest-posts__post-date\">19. August 2026<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Meditation f\u00fcr Anf\u00e4nger: Einstieg, \u00dcbung und Wirkung Meditation bedeutet, einfach wahrzunehmen und einfach zu sein. Es geht darum, das Leben bewusst zu verlangsamen. Wer mit Meditation f\u00fcr Anf\u00e4nger beginnt, muss nichts perfekt machen &#8211; der Effekt entsteht durch regelm\u00e4\u00dfiges \u00dcben. Inhaltsverzeichnis Der Weg zur Meditation Wie oft und wie lange \u00fcben Die Meditationsarten im \u00dcberblick Warum meditieren? Sinn und Wirkung So f\u00e4ngst du an Meine... <p class=\"more\"><a class=\"more-link\" href=\"https:\/\/angela-lala-bruno.com\/?p=6666\">Read More<\/a><\/p><\/div><\/li>\n<li><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/angela-lala-bruno.com\/?p=6662\">Meditation for Beginners: How to Start and Why It Works<\/a><div class=\"wp-block-latest-posts__post-author\">von Angela Bruno<\/div><time datetime=\"2026-08-19T13:12:05+05:30\" class=\"wp-block-latest-posts__post-date\">19. August 2026<\/time><div class=\"wp-block-latest-posts__post-excerpt\">Meditation means simply perceiving, simply being. It is about slowing life down, on purpose. If you&#8217;re starting with meditation as a beginner, nothing needs to be perfect from day one \u2014 the practice builds through regular repetition. Table of Contents The Path to Meditation How Often and How Long to Practice Types of Meditation Why Meditate: Purpose and Effects How to Begin My Personal Experience... <p class=\"more\"><a class=\"more-link\" href=\"https:\/\/angela-lala-bruno.com\/?p=6662\">Read More<\/a><\/p><\/div><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n\n<p>\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cb8094 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cb8094\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f8075c\" data-id=\"1f8075c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0<\/p>\n","protected":false},"author":3,"featured_media":6724,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-256","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/angela-lala-bruno.com\/index.php?rest_route=\/wp\/v2\/pages\/256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/angela-lala-bruno.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/angela-lala-bruno.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/angela-lala-bruno.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/angela-lala-bruno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=256"}],"version-history":[{"count":6,"href":"https:\/\/angela-lala-bruno.com\/index.php?rest_route=\/wp\/v2\/pages\/256\/revisions"}],"predecessor-version":[{"id":6760,"href":"https:\/\/angela-lala-bruno.com\/index.php?rest_route=\/wp\/v2\/pages\/256\/revisions\/6760"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/angela-lala-bruno.com\/index.php?rest_route=\/wp\/v2\/media\/6724"}],"wp:attachment":[{"href":"https:\/\/angela-lala-bruno.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}